These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety. Product Features Used Book in Good Condition

This definitive guide to current herbal remedies includes more than 700 monographs complete with scientific and common names, indications, and usage (including Commission E–approved usage). Featured are clinical studies results, when available, and usage in Chinese, Indian, and homeopathic medicine, when applicable. The guide also includes information on possible interactions with prescription drugs, and the [More]

In the aisles of the grocery store, the menus of chain restaurants, even in one’s own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food? Americans are hungrier than ever for clear-cut [More]

This up-to-date reference on the nutrition management of inherited metabolic diseases (IMD) covers a wide range of these disorders, including phenylketonuria and other aminoacidopathies, organic acidemias, urea cycle disorders, fatty acid oxidation disorders, galactosemia and glycogen storage diseases. Guidance is also provided on laboratory evaluations and biochemical testing and monitoring. Topics such as newborn screening [More]

With more than 1 million users, NUTRITION: CONCEPTS AND CONTROVERSIES remains the nutrition text of choice for majors and non-majors alike. Packed with practical applications and powerful resources, the exciting new eleventh edition equips you with a thorough understanding of important nutrition concepts and tools to make informed and responsible decisions about your own nutrition. [More]

From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, [More]

THE #1 BESTSELLING WOMEN’S FITNESS BOOK WITH OVER 100,000 COPIES SOLD! If you want to build muscle, lose fat, and look great as quickly as possible without crash dieting, “good genetics,” or wasting ridiculous amounts of time in the gym and money on pills and powders…regardless of your age… then you want to read this [More]

Finally a book with real information about real food for real children of ages 8-12. Maryse Rouffaer, CHHC, gives the children the facts about nutrition. By giving children basic and more advanced knowledge about their nutrition, children will be empowered to make better choices for their short term and long term health, especially when their [More]

BY Jarvis, M D ( Author ) [{ Folk Medicine: A New England Almanac of Natural Health Care from a Noted Vermont Country Doctor By Jarvis, M D ( Author ) Mar – 01- 1995 ( Paperback ) } ]